الأربعاء، 29 نوفمبر 2017

أهم الدراسات الطويلة الأمد اللتي أثبتت أن التحكم المتقن في سكر الدم - أي ابقاء سكر الدم ضمن نطاق سوي أو قرب السوي - يقي من المضاعفات بإذن الله



MAYO CLINIC
حول السيطرة على داء السكر 
معلومات عملية لمساعدتك في الحفاظ على حياة صحية 
تأليف : د.ماريا كولازو - كلافيل
طباعة 2001

ما مدى احتمال تعرضي لتلف العين حين يجري تشخيصي بداء السكر ؟

ما مدى احتمال تعرضي لتلف العين حين يجري تشخيصي بداء السكر ؟


يعاني 20% تقريباً من المصابين بالنوع 2 من داء السكر من اعتلال الشبكية عند تشخيصهم للمرة الأولى وفيم قد يكون هذا الضرر الأولي بسيطاً ولا يعيق الرؤية العادية ، فإنه يزيد من إمكانية تعرضك لمرض أكثر خطورة في العين . وبما أن النوع 1 من داء السكر ينشأ على نحو أسرع ، لا تكون نسبة المصابين باعتلال الشبكية مرتفعة بهذا القدر . لكن معظم المصابين بالنوع 1 من داء السكر يصابون في النهاية بمشاكل في الرؤية .


صفحة 51


MAYO CLINIC
حول السيطرة على داء السكر
معلومات عملية لمساعدتك في الحفاظ على حياة صحية
تأليف : د.ماريا كولازو - كلافيل

الأحد، 19 نوفمبر 2017

من ملاحظاتي على اللقاء مع د.جودي

http://manal17.blogspot.com/2017/06/summit-day-seven.html

من لقاءات اليوم السابع اللقاء مع جودي عند الدقيقة 9 تقول أنها أصيبت بالسكري لمدة 36 سنة وأن رقم a1c لديها في 5.9 و 5.8% . ..
تقول : نحن لا نعلم المرضى موضوع جودة الكربوهيدرات اللتي ينتقونها وجاءت على الأربعة تصنيفات للكربوهيدرات الصحية .

الثلاثاء، 14 نوفمبر 2017

Why Diabetes is a Total Mind Game

Why Diabetes is a Total Mind Game

Well, sure, in life with diabetes there are pills to take, injections to remember, carbs to count, pump sites to change and fingers to prick…but perhaps the real driving force behind our life with diabetes is what’s happening in our mind: our thoughts and emotions.
mind games of diabetesAnd it starts the moment we are diagnosed.
Upon diagnosis, our mind can play the game where we are victims of a frustrating, endlessly challenging, sometimes scary disease…or our mind can play the game where we are empowered survivors of a frustrating, endlessly challenging, sometimes scary disease.
And those mind games never end.
Every time we prick our finger and to measure our blood sugar, for instance, our mind–specifically our thoughts–come along for the ride and truly determine whether that number pushes us to keep going or holds us down.
When we see a 257 mg/dL on the screen of that little ol’ glucose meter, we have so many options merely in how we think about that number. Our mind can play the game where that number means we’re “bad diabetics.” Our mind can play the game where that number is “just a number” and a reason to perhaps take a correction dose of insulin or avoid whatever food popped us up that high in the first place. Our mind can play the game where that number is yet another brick on top of an already heavy house of thoughts, piling up gradually and adding to our diabetes burnout. Our mind can play the game where that number is merely a moment in the day, light and insignificant, doing the best we can in a very tricky disease with a very tricky number of variables in a body that isn’t doing the job its supposed to do on its own.
Every moment of diabetes is threaded to the next with the messages, thoughts, and emotions we put there.
And those thoughts certainly don’t all have to be the same. Some days those mind games can be overwhelmingly filled with anger and despair. Other days those mind games can leave us feeling victorious! Successful! Thriving!
Sometimes it feels as though it’s out of our control–those message, thoughts, and emotions.
Perhaps to some extent it truly is out of our control. We all have different backgrounds, different types of support in our lives, different stressors or lack thereof. We all face a variety of obstacles when it comes to trying to play the mind game that leaves us feeling as though we’re on top and doing the best we can.
But we do all have a choice.
Every thought we give credit to has an impact. Every thought we make room for has an impact. If we’ve been making too much room for thoughts we don’t necessarily enjoy or want to keep, we have the choice of filling up that space with different thoughts, different emotions, different mind games.
These mind games can leave us feeling convinced that we are failing or thriving.
We are all entitled to burnout, sadness, frustration and anger in life with diabetes, but do we have to stay there? And especially depression (which deserves it’s own category separate from this post).
It’s up to us.
Sometimes ending that mind game might mean asking for help from a friend, a parent, or a doctor. Sometimes it might mean spending several weeks looking at all the thoughts we keep in our head around diabetes and choosing a day to wipe the space clean and start anew. Sometimes it might simple taking a deep breath and wanting to choose different mind games, gradually, bit by bit.
We do have a choice.
What mind games do you play the most in your head within your life with diabetes?

دليل حساب جرامات الكربوهيدرات و السعرات الحرارية من الدليل غير الرسمي pdf

الجمعة، 10 نوفمبر 2017

Carbohydrate Calculator

http://www.calculator.net/carbohydrate-calculator.html?ctype=standard&cage=32&csex=f&cheightfeet=5.22&cheightinch=62.6&cpound=107.58&cheightmeter=180&ckg=60&cactivity=1.375&printit=0&x=78&y=23

Carbohydrate Calculator

Result

You need 2,963 Calories/day to maintain your weight. You should take 316 (40%) - 593 (75%) grams (11.15 - 20.91 Oz or 0.697 - 1.307 Lb) of carbohydrate for your energy needs. (55% = 435 grams (15.33 Oz or 0.958 Lb), 65% = 514 grams (18.12 Oz or 1.132 Lb))
You need 2,463 Calories/day to lose 1 lb per week. You should take 263 (40%) - 493 (75%) grams (9.27 - 17.38 Oz or 0.579 - 1.086 Lb) of carbohydrate for your energy needs. (55% = 361 grams (12.74 Oz or 0.797 Lb), 65% = 427 grams (15.06 Oz or 0.941 Lb))
You need 1,963 Calories/day to lose 2 lb per week. You should take 209 (40%) - 393 (75%) grams (7.39 - 13.85 Oz or 0.462 - 0.866 Lb) of carbohydrate for your energy needs. (55% = 288 grams (10.16 Oz or 0.635 Lb), 65% = 340 grams (12.00 Oz or 0.750 Lb))
You need 3,463 Calories/day to gain 1 lb per week. You should take 369 (40%) - 693 (75%) grams (13.03 - 24.43 Oz or 0.814 - 1.527 Lb) of carbohydrate for your energy needs. (55% = 508 grams (17.92 Oz or 1.120 Lb), 65% = 600 grams (21.18 Oz or 1.323 Lb))
You need 3,963 Calories/day to gain 2 lb per week. You should take 423 (40%) - 793 (75%) grams (14.91 - 27.96 Oz or 0.932 - 1.748 Lb) of carbohydrate for your energy needs. (55% = 581 grams (20.50 Oz or 1.282 Lb), 65% = 687 grams (24.23 Oz or 1.515 Lb))
Age
Gender   
Height feet  inches
Weight pounds
Activity
 

RelatedCalorie Calculator | Protein Calculator | Fat Intake Calculator

References:

By definition, carbohydrates are organic compounds that consist only of hydrogen, oxygen, and carbon, with hydrogen and oxygen in the 2:1 ratio. Carbohydrates, protein, and fats are the most important elements for a human being's good nutrition. One gram of carbohydrate contains around 3.75 calories of energy (or 106 calories per ounce). Carbohydrates are broken down and classified into "simple" and "complex" carbohydrates. Foods high in simple carbohydrates include fruits, sugars, sweets, and soft drinks. Foods made mainly from rice, wheat, corn, potatoes, and beans, such as breads, pastas, noodles, etc., are high in complex carbohydrates. Nutritionists generally recommend complex carbohydrates, and nutrient-rich simple carbohydrate food, such as fruit (glucose or fructose) and dairy products (lactose) for the bulk of carbohydrate consumption. Simple sugars, such as candy and sugary drinks, are generally not recommended.
Based on the effects on risk of heart disease and obesity, the Institute of Medicine recommends that American and Canadian adults get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend that national dietary guidelines set a goal of 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).

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